tag:blogger.com,1999:blog-85468039581409520452011-04-21T15:41:00.438-03:00Allie!noreply@blogger.comBlogger781100tag:blogger.com,1999:blog-8546803958140952045.post-37629948250637356962008-06-16T08:42:00.003-03:002008-06-16T21:08:36.076-03:00<span style="font-family:trebuchet ms;"><span style="color:#990000;"><strong>Café:</strong> </span><span style="color:#663300;">1 copo de myoplex + 1 fat de pão integral light + 1 polenguinho light + 1 xícara de café </span><br /><span style="color:#990000;"><strong>Almoço:</strong></span> <span style="color:#663300;">1 sopa Vono + 1 clara de ovo cozida </span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#990000;"><strong>Lanche:</strong></span> <span style="color:#663300;">1 porção de banana liofilizada </span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#990000;"><strong>Lanche:</strong></span> <span style="color:#663300;">1 fat pão integral light + 1 prç atum na água + 1 csb maionese de leite + 1 cch milho verde + 1 ccha shoyo + orégano + catchup</span><br /><span style="color:#990000;"><strong>Ceia: </strong></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-3762994825063735696?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-40152864383072421522007-11-08T12:25:00.000-03:002007-11-08T12:28:09.152-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço: </strong><span style="color:#cc33cc;">Quibe assado recheado com ricota</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><br /><span style="font-family:Verdana;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4015286438307242152?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com2tag:blogger.com,1999:blog-8546803958140952045.post-54054521729647805042007-08-11T14:30:00.000-03:002007-08-11T19:07:30.878-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Desjejum:</strong> </span><span style="color:#cc33cc;">1 copo de suco de uva light </span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 copão de Myoplex + Queijo frescatino light + 1 bolachinha salgada + 1 xícara de café preto </span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Almoço:</strong><span style="color:#cc33cc;">Arroz integral + Hamburguer de peru light + palmito + cenoura ralada + pasta de mostarda + shoyo + gengibre + 1 bola de sorvete light napolitano da kibon + 1 colher de sobremesa de granola</span></span><br /><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong> <span style="font-family:trebuchet ms;color:#cc33cc;">1/2 maçã verde + leite desnatado + <span style="color:#ff0000;">cereais (fiber1 + granola + aveia >> quantidade</span><span style="color:#ff0000;"> desnecessária) + 4 biscoitos Grandia de banana, aveia e mel (desnecessário) + 6 biscoitinhos de queijo kebis (desnecessário)</span></span><span style="font-family:trebuchet ms;color:#ff0000;"> + pão sovado com requeijão + 4 biscoitinhos de aveia + queijo temperado doce<br /></span><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong><br /><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5405452172964780504?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-26778007040586431022007-08-09T23:26:00.000-03:002007-08-11T14:36:49.464-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Desjejum:</strong> <span style="color:#cc33cc;">1 copo de suco de maracujá light + 1 poleguinho fibras</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 copo de myoplex + 1 fatia de pão de iogurte e cereais light + queijo cottage</span></span> <span style="font-family:trebuchet ms;color:#cc33cc;">+ 1 xícara de café preto<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">1 hamburguer de peru light</span><span style="color:#cc33cc;"> + couve-flor + cenoura ralada + palmito + pasta de mostarda + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 maçã verde</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + catchup + orégano + 1 fatia de peito de peru + queijo frescatino light + coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">2 pratos de Creme Supreme de Batata, Alho-Poró e Queijo! </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2677800704058643102?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-18721098055968829182007-08-09T09:45:00.000-03:002007-08-09T23:26:26.737-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + queijo cottage + 1 xícara de capuccino light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="font-family:Trebuchet MS;color:#cc33cc;">Arroz integral + 2 claras de ovo + couve-flor cozida + palmito + cenoura ralada + shoyo + gengibre</span> <span style="font-family:trebuchet ms;color:#cc33cc;">+ coca-light<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 maçã verde </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:Trebuchet MS;color:#cc33cc;">2 fatias de pão de soja light + 1 polenguinho fibras + 1 fatia de peito de peru + catchup + geléia de frutas vermelhas</span> <span style="font-family:trebuchet ms;color:#cc33cc;">+ coca-light<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 iogurte corpus duo + cereais (fiber 1 + aveia + granola) + coca-light</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1872109805596882918?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-91562816256075365342007-08-08T12:33:00.001-03:002007-08-08T22:04:12.408-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 1/2 fatia de pão de iogurte e cereais + queijo cottage + 1 xícara de café com leite</span></span><br /><strong><span style="font-family:trebuchet ms;color:#993399;">Almoço:</span></strong> <span style="font-family:Trebuchet MS;color:#cc33cc;">1 filé de frango grelhado + arroz integral + cenoura ralada + palmito + shoyo + gengibre + coca-light </span><br /><strong><span style="font-family:trebuchet ms;color:#993399;">Lanche:</span></strong> <span style="font-family:Trebuchet MS;color:#cc33cc;">6 biscoitos integrais de limão light </span><br /><strong><span style="font-family:trebuchet ms;color:#993399;">Lanche:</span></strong> <span style="font-family:Trebuchet MS;color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras+ 1 fatia de peito de peru + catchup + orégano + coca-light</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">Leite desnatado com cereais (Fiber 1 + granola + aveia) + </span><span style="color:#ff0000;">2 biscoitos Grandia de banana, aveia e mel (desnecessários)</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9156281625607536534?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-20981893963422070882007-08-07T12:57:00.000-03:002007-08-08T12:33:15.848-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo cottage + 1 xícara de capuccino light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + filé de frango grelhado + cenoura ralada + brocolis + palmito + 1 copo de coca-light</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 barra de cereal de morango com iogurte light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 2 fatias de pão de iogurte e cereais light + 1 fatia de peito de peru + catchup + 1 polenguinho + geléia de frutas vermelhas</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Suco de caixinha de uva light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Leite desnatado com cereais</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2098189396342207088?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-20551680365703554322007-08-06T18:32:00.000-03:002007-08-07T12:57:37.761-03:00<span style="font-family:trebuchet ms;color:#cc33cc;">- 1 copo de suco de maracujá light + 1 polenguinho fibras</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">- 1 copão de Myoplex com leite desnatado ]</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">- 1 copão de água de côco</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">- Gelatina batida com coalhada + 3 morangos</span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;">- Sopa Vono de tomate com macarrão + 2 palmitos</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">- 1 copo de suco de maracujá light + 1 polenguinho fibras</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2055168036570355432?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-5069840838735123462007-08-06T09:38:00.000-03:002007-08-07T12:57:26.090-03:00<div align="justify"><span style="font-family:trebuchet ms;color:#993399;"><strong>Refeição única:</strong></span></div><div align="justify"><span style="font-family:trebuchet ms;color:#ff0000;">2 fatias de bolo de nozes com requeijão + 1 xícara de capuccino light + 5 biscoitos de água piraquê light com geléia de frutas e queijo frescatino + 1 fatia de pão de milho com manteiga e queijo frescatino light + abacaxi desidratado + n biscoitos caseiros doce + chocolate M&amp;M de amendoim + Arroz branco + peixe grelhado com gergelim + brocolis + cenoura + molho de mostarda + Petit gâteau + sorvete + Biscoitos doce caseiro + 5 biscoitos de água com brigadeiro + biscoitinho caseiro de queijo + 2 fatias de bolo de nozes com brigadeiro de panela por cima + granola + feijão tropeiro + pão sovado com requeijão e queijo frescatino + miojo com milho enlatado com queijo ralado + 2 ferreiros rocher</span><span style="font-family:trebuchet ms;color:#ff0000;"> + muita coca-light</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-506984083873512346?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-36076164570144259232007-08-04T08:55:00.000-03:002007-08-05T10:03:07.833-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de capuccino light </span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Almoço:</strong></span><span style="font-family:trebuchet ms;color:#cc33cc;"> Arroz integral + 1 colher de sopa de milho + 2 claras cozidas + 1 palmito + cenoura ralada<br /></span><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 barra de cereal de morango com iogurte light<br /></span><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong> <span style="font-family:trebuchet ms;"><span style="color:#cc33cc;">Banana assada na churrasqueira</span></span><br /><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong> <span style="font-family:Trebuchet MS;color:#cc33cc;">Pão light branco + peito de peru + queijo frescatino light + coca-light</span> <span style="font-family:trebuchet ms;color:#ff0000;">+ 4 biscoitos de água light com geléia de frutas vermelhas e queijo frescatino light + 3 biscoitos de chocolate grandia + 1 colher de sopa de granola + 1 pão de queijo pequeno + n biscoitos doce caseiro + chocolate meio amargo<br /></span><br /><br /><strong><span style="font-family:Trebuchet MS;color:#993399;"></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-3607616457014425923?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com1tag:blogger.com,1999:blog-8546803958140952045.post-90066661281036146652007-08-03T09:58:00.000-03:002007-08-04T08:53:55.608-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Café:</strong></span> 1 fatia de pão de soja light + 1 polenguinho fibras + 1 fatia de queijo frescatino light + 1 xícara de café preto + Cereal Fiber 1 + 1 colher de sopa de granola + 1 biscoito de chocolate grandia + leite desnatado</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Filé de frango grelhado + palmito + cenoura ralada + arroz integral </span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + catchup + orégano + peito de peru + queijo frescatino light </span><span style="color:#ff0000;">+ 5 biscoitos de água light piraquê com geléia de frutas vermelhas e queijo frescatino light + leite desnatado com Fiber 1 + aveia + granola + 12 bagos de uva + 6 Biscoitos de chocolate grandia + Filé de frango grelhado + palmito + cenoura ralada + arroz integral + milho em conserva + 1 barra da bauducco Maxi chocolate </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9006666128103614665?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-60757178812489361102007-08-02T18:09:00.001-03:002007-08-03T09:58:36.358-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café preto + leite desnatado com cereais</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Arroz branco + caldo de feijão + frango + cenoura ralada + palmito natural + 3 morangos</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 Fruitbar sabor morango light</span> </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">Palmito + quibe assado recheado com ricot</span><span style="color:#cc33cc;">a</span></span><span style="color:#cc33cc;"> </span><span style="font-family:trebuchet ms;color:#ff0000;"><span style="color:#cc33cc;">+ 1 fatia de pão de soja light</span> + catchup granola + 3 biscoitos de chocolate grandia + cereal fiber 1 + aveia + leite desnatado + granola + 1 cuia pequena de canja de galinha + queijo ralado + 1 sopa vono de tomate com macarrão + milho enlatado + 2 bombons serenatas light<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6075717881248936110?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-44965420256521447942007-08-01T16:48:00.000-03:002007-08-02T18:09:08.976-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de iogurte e cereais light + 1 polenguinho fibras + 1 xícara de capuccino light + 1 colher de sopa de granola</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Palmito + Couve-flor + cenoura ralada + shoyo + quibe assado com ricota + 4 bagos de uva</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 copo de suco de maracujá light + 1 polenguinho fibras</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 club social integral </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">Q</span><span style="color:#cc33cc;">uibe assado recheado com ricota + palmito + </span><span style="color:#ff0000;">granola (</span><span style="color:#ff0000;">quantidade desnecessária)<br /></span><br /></span><span style="font-family:trebuchet ms;color:#993399;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4496542025652144794?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-7439708773168177412007-07-31T11:23:00.000-03:002007-08-01T16:48:09.143-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 xícara de capuccino light + 1 polenguinho fibras</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Frango desfiado ao molho de tomate + couve-flor cozida + cenoura ralada + penne integral</span><span style="font-family:trebuchet ms;color:#cc33cc;"> + palmito<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 barra de cereal de morango com iogurte<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Palmito + cenoura + gengibre + alho + shoyo + 1 fatia de pão de soja light + geléia de frutas vermelhas + queijo frescatino light</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Cereal Fiber 1 + leite desnatado</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-743970877316817741?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-79579862721822208582007-07-30T15:31:00.000-03:002007-07-31T11:23:17.276-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong><span style="color:#cc33cc;"> 1 xícara de capuccino light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong><span style="color:#cc33cc;"> Frango desfiado ao molho de tomate + couve-flor cozida + cenoura ralada + penne integral</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 1 maçã verde</span></span><span style="font-family:trebuchet ms;color:#cc33cc;"> </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><span style="font-family:trebuchet ms;color:#999999;"> <span style="color:#cc33cc;">1 fatia de pão de soja light + Frango desfiado ao molho de tomate + 1 palmito</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#666666;"> </span><span style="color:#cc33cc;">Cereal Fiber 1 com leite desnatado</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7957986272182220858?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-53461059858295990502007-07-29T15:07:00.000-03:002007-07-30T10:06:21.727-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 fatia de queijo frescatino light + 1 xícara de café preto</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Arroz integral + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Coalhada light + gelatina de maracujá + 1 colher de sobremesa de Fiber 1 </span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 1 palmito + 1 sopa Vono de queijo com macarrão</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">2 pedaços de bolo integral de morango com iogurte + 1 polenguinho fibras</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5346105985829599050?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-66828103259662080112007-07-28T14:24:00.001-03:002007-07-29T15:08:02.780-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de iogurte e cereais light + 1 polenguinho fibras + 1 pedaço de bolo integral de morango e iogurte light + 1 xícara de café</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><span style="font-family:trebuchet ms;color:#cc33cc;"> Coalhada light + gelatina de maracujá + cereal fiber 1 + <span style="color:#ff0000;">granola (quantidade desnecessária)</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 pedaço de bolo integral de morango e iogurte light + 1 polenguinho fibras<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#ff0000;">1/2 pedaço de bolo integral de morango e iogurte light (desnecessário)</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6682810325966208011?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-45714448552639600712007-07-27T07:20:00.000-03:002007-07-28T14:25:04.749-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Desjejum: </strong><span style="color:#cc33cc;">Leite desnatado + Myoplex</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho light + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Almoço:</span></strong> <span style="color:#cc33cc;">Arroz integral + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 barrinha Maxi chocolate bauducco<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 pedaço de bolo integral de morango e iogurte + 1 fatia de queijo frescattino</span></span><span style="font-family:trebuchet ms;color:#cc33cc;"> + 1 polenguinho fibras + 3 biscoitos de água light piraquê<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 sopa Vono de tomate com macarrão + 1 pedaço de bolo integral de morango e iogurte </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4571444855263960071?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-38244385321806190802007-07-27T07:17:00.000-03:002007-07-27T18:26:18.857-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo frescatino light + 100 ml de leite desnatado + 1 colher de chá de capuccino light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + filé de frango grelhado + cenoura ralada + palmito</span><span style="font-family:trebuchet ms;color:#cc33cc;"> + shoyo + gengibre<br /></span><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 barra de cereal de morango com iogurte</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 quibinho (coquetel) assado com coalhada + coca-light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 coalhada light + gelatina de maracujá + 3 morangos</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-3824438532180619080?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-34631048220297000762007-07-25T13:32:00.000-03:002007-07-27T07:18:04.801-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 banana com aveia e canela</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Arroz integral + filé de frango grelhado + palmito + cenoura crua + brocolis cozido + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Coalhada light + gelatina de maracujá + 2 morangos + 4 bagos de uva<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">4 bagos de uva + </span><span style="color:#cc33cc;">1 fatia de pão de soja light + catchup + orégano + peito de peru + queijo frescatino light + 1 biscoito de chocolate gran dia + coca-light<br /></span></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 biscoito de chocolate gran dia<br /></span></span><span style="font-family:trebuchet ms;color:#993399;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-3463104822029700076?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-54845102745854118072007-07-24T09:57:00.000-03:002007-07-25T17:04:39.086-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 banana com canela e aveia</span></span><br /><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Filé de frango grelhado + arroz integral + palmito + cenoura ralada + shoyo + gengibre<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">coalhada light + gelatina de maracujá + 2 morangos<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">iogurte molico com calda de frutas vermelhas + 2 morangos + 1 colher de Fibre 1 + 1 colher de granola</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5484510274585411807?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-69044083348599139702007-07-24T09:55:00.000-03:002007-07-24T09:57:47.966-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 café expresso</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">1 club social de ervas finas + 1 polenguinho fibras + 1 coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">2 biscoitos de sal Levíssimo + 1 café expresso duplo</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">2 biscoitos de sal Levíssimo + Pepsi Light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 sopa Vono de tomate com macarrão + palmito + 6 bagos de uva</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6904408334859913970?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-29539700759931189362007-07-22T13:39:00.000-03:002007-07-25T17:04:56.491-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">Banana com aveia e canela no microondas</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Filé de frango grelhado + cenoura + palmito + couve-flor + batata baroa</span></span> <span style="font-family:trebuchet ms;color:#cc33cc;">+ 1 fatia de abacaxi desidratado<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Água de côco</span></span> <span style="font-family:trebuchet ms;color:#cc33cc;">+ 3 biscoitos de água piraquê light com queijo cottage + 10 bagos de uva itália<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Coalhada light com gelatina </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2953970075993118936?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-73495187239807468012007-07-21T09:57:00.001-03:002007-07-21T22:10:08.659-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong></span><span style="color:#cc33cc;"> Leite desnatado + 1 colher de chá de capuccino diet + 1 fatia de pão de iogurte e cereal light + queijo cottage<br /></span><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Filé de peito de frango grelhado + tomate assado recheado com ricota e espinafre + palmito + shoyo + gengibre</span><br /><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">coalhada light + gelatina de maracujá<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de iogurte e cereal light + Filé de peito de frango grelhado + tomate assado recheado com ricota e espinafre + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7349518723980746801?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-4333305514359134322007-07-21T09:53:00.001-03:002007-07-21T09:57:00.365-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> 1 tomate assado recheado com ricota e espinafre + 1 hamburguer de peru + palmito</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 iogurte desnatado batido com gelatina</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 fatia de pão de iogurte e cereais + queijo frescatino light + orégano + catchup + coca-light + 1 colher de sopa de granola + 1 biscoito de chocolate gran dia</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> Leite desnatado com Fibre 1</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-433330551435913432?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-48938883023752179682007-07-19T15:18:00.000-03:002007-07-21T09:53:16.731-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + queijo frescatino light + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Quibe assado recheado com ricota + palmito + cenoura ralada</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Coalhada light batida com gelatina</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;"><span style="font-family:trebuchet ms;">1 fatia de pão de soja light + catchup + orégano + 1 fatia de peito de peru + queijo frescatino light + coca-light + 1 biscoito de chocolate gran dia</span><br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 sopa Vono de Milho com frango desfiado</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4893888302375217968?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-63061220533704506832007-07-18T10:00:00.000-03:002007-07-19T15:18:46.665-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Quibe assado recheado com ricota + cenoura ralada + palmito + gengibre + shoyo<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 fatia de abacaxi + gelatina + 1 colher de chá de Fibre 1</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Quibe assado recheado com ricota + palmito<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">Leite desnatado com Fibre 1</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6306122053370450683?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-5632749544675206392007-07-17T09:25:00.000-03:002007-07-18T10:00:39.063-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span><span style="font-family:trebuchet ms;"> <span style="color:#cc33cc;">Grão de trigo + palmito + filé de frango + shoyo + gengibre + 1 colher de sopa de granola<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 Maxi Chococo<br /></span></span><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">Palmitos em rodelas temperados + 1 fatia de pão de iogurte e cereal + queijo frescatino + geléia de frutas vermelhas</span><br /><span style="color:#993399;"><strong>Lanche:</strong></span><span style="color:#cc33cc;"> Cereal Fibre 1 com leite desnatado + 1 colher de sopa de granola</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-563274954467520639?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-76568113487407908472007-07-16T12:56:00.000-03:002007-07-16T23:04:18.847-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong><span style="color:#cc33cc;"> Grão de trigo + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 barra de cereal de castanha e avelã<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de soja light + queijo frescatino light + queijo cottage + 1 fatia de abacaxi + coca-light<br /></span><span style="color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 sopa vono de tomate com macarrão + coca-light</span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7656811348740790847?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-49145066485961132772007-07-15T11:55:00.000-03:002007-07-15T23:25:11.625-03:00<span style="font-family:trebuchet ms;color:#cc33cc;">- 1 e 1/2 rodela de abacaxi </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">- Água de côco</span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;">- </span><span style="font-family:trebuchet ms;color:#cc33cc;">Club social + queijo cottage + queijo frescatino + geléia de frutas vermelhas + coca light</span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;">- Iogurte molico tentação de banana caramelada + 1 castanha do pará</span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;">- Sopa Meu Instante de frango com requeijão (umas 4 colheres) + 1 rodela de abacaxi grelhado</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4914506648596113277?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-29766983486534658032007-07-14T18:24:00.000-03:002007-07-14T22:32:22.177-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 banana com canela e aveia</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Grão de trigo + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 2 bagos de uva + 1 picolé fruttare de maracujá da kibon</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche<span style="color:#993399;">:</span></strong></span><span style="color:#cc33cc;"> </span><span style="font-family:trebuchet ms;"><span style="color:#cc33cc;">1 fatia de pão de iogurte e cereais light com catchup e peito de peru + 1 fatia de pão de iogurte e cereais light com geléia de frutas vermelhas e queijo cottage</span><br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 banana com canela e aveia + 6 biscoitinhos de água + queijo frescatino + geléia de frutas vermelhas</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2976698348653465803?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-19555333944984683262007-07-13T16:50:00.001-03:002007-07-14T00:44:58.810-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong><span style="color:#cc33cc;"> 1 fatia de pão de soja light + queijo cottage + café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço: </strong><span style="color:#cc33cc;">Grão de trigo + filé de frango grelhado + cenoura ralada + palmito + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 bago de uva + 1 fruitbar de maçã com canela light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 fatia de pão de iogurte e cereais com catchup, orégano, peito de peru e queijo frescal + 1 fatia de pão de iogurte e cereais com geléia de frutas vermelhas e queijo cottage</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">6 bagos de uva </span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><span style="color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span> </strong>1 colher de sobremesa de granola</span></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"><strong></strong></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1955533394498468326?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-26768408249405888672007-07-12T14:50:00.000-03:002007-07-13T16:50:12.114-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">4 biscoitos de água light piraquê + queijo frescatino light + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço: </strong><span style="color:#cc33cc;">Arroz branco + cenoura cozida + frango "assado/frito"</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 polenguinho light + coca-light<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de soja light + catchup + orégano + 1 fatia de peito de peru + 1 polenguinho fibras + coca-light + 5 bagos de uva<br /></span><span style="color:#993399;"><strong>Lanche:</strong> </span><span style="color:#cc33cc;">1 biscoito de água light piraquê com queijo frescal</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2676840824940588867?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-46093848006837862772007-07-11T10:41:00.000-03:002007-07-12T14:50:40.524-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Arroz integral + filé de frango grelhado + cenoura ralada + palmito + tomate assado no forninho + shoyo e gengibre<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fruitbar de morango light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Club social sabor peito de peru + queijo cottage + geléia de frutas vermelhas + coca-light<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4609384800683786277?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-55152424055631263152007-07-10T08:38:00.001-03:002007-07-10T23:12:53.360-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light com queijo cottage + 1 xícara de café com leite + 1 banana pequena com aveia e canela</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Arroz integral + filé de frango grelhado + tomate assado no forninho</span><br /><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de iogurte e cereais light + catchup + orégano + 1 fatia de peito de peru + queijo frescatino light + 1/2 fruitbar de morango light + coca-cola light</span><br /><span style="color:#993399;"><strong>Lanche:</strong> </span><span style="color:#cc33cc;">5</span><span style="color:#cc33cc;"> bagos de uva + 2 torradas de mini pão árabe com queijo cottage</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5515242405563126315?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-21468110978634165922007-07-09T17:08:00.000-03:002007-07-10T07:48:18.115-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + 1 polenguinho light + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + cenoura crua + brocolis cozido no vapor + shoyo + gengibre + filé de frango grelhado</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1/2 fruitbar de morango light + 1 coca-cola light lata</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta: </strong><span style="color:#cc33cc;">1 fatia de pão de iogurte e cereais light com catchup, orégano, 1 fatia de peito de peru e queijo frescatino + 1 fatia de pão de iogurte e cereais light com geléia de frutas vermelhas e queijo frescatino light</span></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"><strong><span style="color:#993399;">Ceia:</span></strong> 5 bagos de uva verde</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2146811097863416592?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-90050401305541720522007-07-08T14:56:00.000-03:002007-07-09T16:47:27.930-03:00<span style="font-family:trebuchet ms;color:#993399;">Dieta líquida: alimentação de 2 em 2 horas:</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">1ª) Suco de caju light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">2ª) Myoplex</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">3ª) Água de côco </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">4ª) Água de côco</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">5ª) Suco de limão</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">6ª) Sopa light meu instant de queijo e calabresa</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">7ª) Água de côco</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;">8ª) Suco de limão</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9005040130554172052?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-91245637735066304082007-07-07T18:44:00.001-03:002007-07-07T23:44:34.338-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de iogurte e cereais light + queijo frescatino + banana com aveia e canela no microondas</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Almoço</strong></span>: Arroz integral + peixe grelhado + cenoura + palmito + couve-flor</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><span style="font-family:trebuchet ms;color:#cc33cc;"> 1 fatia de pão de cereal e iogurte light com queijo frescatino light e catchup + 1 fatia de pão de soja light com geléia de frutas vermelhas e queijo frescatino light</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 iogurte molico com calda de frutas vermelhas + 1 colher de chá de granola + 1 castanha do pará<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9124563773506630408?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-86983024010608439182007-07-06T16:41:00.000-03:002007-07-07T18:46:35.553-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo frescatino light + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + Filé de frango acebolado + Palmito + Couve-flor + Cenoura ralada</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 1 banana no microondas com canela e aveia + 1 castanha do pará</span></span><span style="color:#cc33cc;"><br /></span><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">2 fatias de pão de iogurte e cereais light + queijo cottage + geléia de frutas vermelhas + 1 fatia de peito de peru + 1 fatia de queijo frescal</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 fatia de queijo frescatino light + 1/2 banda de pêssego em calda</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-8698302401060843918?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-12829308865917334802007-07-05T09:40:00.000-03:002007-07-06T16:48:17.906-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 banana no micro com aveia e canela + 1 uma castanha do pará</span></span><br /><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Arroz integral + 1 ovo cozido + 1 banda de pêssego em calda<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">3 biscoitos de água light com queijo frescatino + coca-light</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Janta:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 hamburguer de peru light + cenoura ralada + shoyo + gengibre + coca-light<br /></span><span style="color:#993399;"><strong>Lanche:</strong> </span><span style="color:#cc33cc;">1 polenguinho de fibras + coca-light </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1282930886591733480?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-90946263007118058222007-07-04T09:27:00.001-03:002007-07-04T20:51:37.513-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + requeijão light + 1 xícara de café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="font-family:trebuchet ms;"><span style="color:#cc33cc;">Salada de frango com brocolis, cenoura, palmito ao molho de curry e iogurte</span><br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 porção de p</span></span><span style="color:#cc33cc;">udim diet sabor caramelo<br /></span><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 fatia de pão de iogurte e cereais light + 1 hamburguer de peru light + cenoura ralada + shoyo + gengibre</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1/2 sobremesa corpus chocolate light + 1 castanha do pará pequena</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9094626300711805822?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com1tag:blogger.com,1999:blog-8546803958140952045.post-76935312735948382112007-07-03T09:10:00.000-03:002007-07-04T20:50:48.774-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong><span style="color:#cc33cc;"> 1 banana no microondas com canela e aveia + 1 fatia de pão de iogurte e cereais light + 1/2 polenguinho fibras</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;"><span style="font-family:trebuchet ms;">Salada de frango com brocolis, cenoura, palmito ao molho de curry e iogurte</span><br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span><span style="font-family:trebuchet ms;color:#cc33cc;"> Barra de cereal de castanha e avelã light<br /></span><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong></span><span style="font-family:trebuchet ms;color:#cc33cc;"> 2 fatias de pão de iogurte e cereais light com + 1 polenguinho fibras + 1 fatia de peito de peru + geléia de frutas vermelhas </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1/2 sobremesa corpus chocolate light</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7693531273594838211?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-8195845035408284702007-07-02T17:21:00.000-03:002007-07-02T23:48:28.093-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Café:</strong></span> 1 copo de suco mais de caju light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> 1 colher de sopa de milho verde em conserva + filé de frango grelhado acebolado + couve-flor com creme de iogurte </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 polenguinho fibras + chá energético</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + 1 fatia de peito de peru + queijo frescatino light + catchup + orégano + 1 fatia de pão de iogurte com cereais light + 1 ponta de faca de geléia de frutas vermelhas + queijo cottage</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-819584503540828470?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-48148543123190212232007-07-01T11:33:00.000-03:002007-07-02T17:30:03.649-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong></span> <span style="color:#cc33cc;">1 fatia de pão de soja light + geléia de frutas vermelhas + queijo cottage<br /></span><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Palmito + Bacalhau com feijão branco + coca-light<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 picolé fruttare da kibon de maracujá + 1 bago de uva</span><br /><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 club social de ervas finas com queijo cottage + coca-light</span></span><br /><span style="font-family:trebuchet ms;"><span style="color:#cc33cc;"><strong><span style="color:#993399;">Ceia:</span> </strong>Chá<br /><br /></span></span><span style="font-family:trebuchet ms;"><span style="color:#cc33cc;"></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4814854312319021223?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-60005343565802467442007-06-30T10:04:00.000-03:002007-07-01T11:33:14.854-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo cottage + 1 xícara de café com leite <br /><span style="color:#993399;"><strong>Lanche:</strong> </span>1 barrinha de cereal light de castanha</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Palmito + Bacalhau com feijão branco<br /><strong><span style="color:#993399;">Lanche:</span></strong> 1 club social de ervas finas + coca-light</span><br /><span style="color:#993399;"><span style="font-family:Trebuchet MS;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 colher de sobremesa de sorvete light napolitano molico</span></span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6000534356580246744?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-48147804893716299742007-06-30T10:01:00.000-03:002007-06-30T10:04:37.225-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 4 biscoitos de água light piraquê + queijo frescatino light + geleia de frutas vermelhas</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Palmito + Arroz integral + 2 Almôndegas + molho de tomate</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 picolé kibon de maracujá</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> 1 fatia de pão de iogurte light + catchup + 1 fatia de peito de peru + queijo frescatino light + orégano + 1/2 fatia de pão de iogurte light com geleia de frutas vermelhas e queijo cottage</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Ceia:</span></strong> 5 bagos de uva</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4814780489371629974?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-90859151119558251722007-06-28T18:15:00.000-03:002007-06-28T23:18:01.576-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo frescatino light + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + 2 almôndegas + molho de tomate + cenoura ralada</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 barra de cereal de castanha e avelã</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + catchup + 1 fatia de peito de peru + queijo frescatino + orégano + 1 fanta uva light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 iogurte molico com calda de frutas vermelhas + 1 castanha do pará + 1 colher de granola</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9085915111955825172?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-25399312522118644332007-06-27T11:04:00.000-03:002007-06-28T18:15:14.203-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">Arroz integral + 2 almôndegas + Molho de tomate + cenoura cozida + repolho refogado + shoyo +gengibre<br /></span><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong><span style="font-family:trebuchet ms;color:#cc33cc;"> 1 Polenguinho fibras + Chá<br /></span><strong><span style="font-family:Trebuchet MS;color:#993399;">Lanche:</span></strong><span style="font-family:trebuchet ms;color:#cc33cc;"> 1 fatia de pão de soja + catchup + orégano + 1 fatia de peito de peru + 2 fatias de queijo frescatino</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2539931252211864433?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-91528853689386569112007-06-26T10:51:00.000-03:002007-06-26T21:31:16.853-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 iogurte molico tentação de banana caramelada + 1 colher de chá de aveia + 1 castanha do pará pequena</span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Arroz integral + 1 hamburguer de peru vita light sadia + cenoura crua ralada + shoyo + gengibre + molho de alho + 1 fatia de abacaxi grelhado</span><br /><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">2 biscoitos de água piraquê light + 1 fatia finíssima de queijo frescal + 1 ponta de faca de gelia de frutas vermelhas<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 iogurte molico tentação de morango com calda de suspiro + 1 colher de chá de granola<br /></span><span style="color:#993399;"><strong>Janta:</strong></span><span style="color:#cc33cc;"> 1 sopa de cebola com croutons light qualimax</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-9152885368938656911?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-25446264879897113472007-06-25T10:15:00.001-03:002007-06-25T22:43:15.126-03:00<span style="font-family:trebuchet ms;"><span style="color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 banana com canela e aveia</span><br /><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">Arroz integral + palmito + filé de frango grelhado + molho de alho + 3 bagos de uva<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">3 biscoitos de água light piraquê + queijo cottage + 200 ml de H2OH<br /></span><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 colher de sopa de myoplex + leite desnatado + polenguinho fibras</span><br /><span style="color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> sopa light meu instante de frango desfiado com requeijão + 1 biscoito de água light piraquê + 1 ponta de faca de geleia de frutas vermelhas</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2544626487989711347?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-2430605533698173842007-06-25T10:11:00.000-03:002007-06-25T10:14:55.533-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1/2 fatia de pão integral + 2 fatias de queijo frescal + gelatina normal de morango + 1 colher de café de aveia + 3 morangos</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Frango grelhado + cenoura cozida + palmito + couve-flor com creme + arroz integral + coca-light </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1/2 barra de cereal</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> Suco de maracujá (polpa)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-243060553369817384?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-42539506554835907402007-06-25T10:07:00.001-03:002007-06-25T10:11:03.067-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Desjejum:</strong></span> Suco de uva mais light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Café:</strong></span> 1 fatia de pão integral + 2 fatia de queijo frescal + 1 copo de suco de maracujá + 1 xícara de café</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + cenoura cozida + vagem + filé de frango grelhada</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Lanche:</strong></span> 1 lata de água de côco</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> Filé de peixe grelhado + cenoura cozida + brócolis + suco de limão</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4253950655483590740?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-85751926932125384912007-06-25T10:04:00.000-03:002007-06-25T10:07:14.447-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> Banana com aveia e canela</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> 1 fatia de pão de soja light + queijo frescal + peito de peru + 2 fatias de abacaxi grelhado</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 colher de sopa de myoplex + leite desnatado + 1 polenguinho fibras</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> Suco de uva mais light</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-8575192693212538491?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-62969119913663577242007-06-21T18:17:00.000-03:002007-06-22T11:10:55.023-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fatia de pão de soja light + queijo cottage + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Grão de trigo + palmito + cenoura ralada + shoyo + gengibre + filé de frango</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> Suco de caju light </span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 fatia de pão de soja light + queijo danubio fresco light + 1 fatia de peito de peru + coca-light</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta: </strong><span style="color:#cc33cc;">1 porção de sopa de carne com conchinhas </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6296911991366357724?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-86936113113900255162007-06-20T14:37:00.000-03:002007-06-22T11:11:37.944-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 4 biscoitos de água light piraquê + queijo frescal + coca-light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Grão de trigo + cenoura + filé de frango grelhado + shoyo + gengibre</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 banana com canela e aveia + 1/4 de iogurte+suco de uva molico</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 fatia de pão de soja light + 1 nesga de geléia de frutas vermelhas + polenguinho <span style="font-family:trebuchet ms;">fibras</span></span></span><span style="font-family:trebuchet ms;"> <span style="color:#cc33cc;">+ 2 bagos de uva<br /></span><span style="color:#993399;"><strong>Ceia:</strong> </span><span style="color:#cc33cc;">gelatina</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-8693611311390025516?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-55918442739429034032007-06-19T22:02:00.000-03:002007-06-19T22:04:54.501-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 banana com canela e aveia</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Grão de trigo + frango assado + cenoura ralada + shoy + gengibre</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1/2 barrinha de cereal de morango com iogurte</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 iogurte molico com calda de frutas vermelhas + 1 colher de granola</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> 1 fat de pão light branco + 1 ovo cozido</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5591844273942903403?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-20676531270699111632007-06-18T17:26:00.000-03:002007-06-18T22:41:09.172-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat de pão de soja light + 1 polenguinho fibras + 1 xíc. de café com leite + 1 fatia de abacaxi</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + Filé de frango grelhado + cenoura ralada</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 pãozinho sueco + 1 polenguinho fibras</span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">1 fat de pão de soja light + 1 colher de sobremesa de geleia de frutas vermelhas + queijo frescatino light<br /></span><span style="color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 iogurte+suco molico de uva</span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2067653127069911163?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-7811745544929732842007-06-17T13:50:00.000-03:002007-06-18T08:59:14.317-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat de pão de soja light + queijo frescatino light + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> 2 rodelas de batata assada com creme + cenoura ralada com shoyo e gengibre + filé de frango grelhado</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 banana pequena com canela + 2 torradas integrais (pão sueco) com queijo frescal</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 sopa light de cebola da qualimax</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-781174554492973284?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-63426274470213868542007-06-16T20:48:00.000-03:002007-06-16T21:08:53.306-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat de pão de soja light + 1 polenguinho fibras + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Lanche:</strong></span> 1 barra de cereal de castanhas e avelã sem chocolate</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> 1 colher de servir de arroz integral + 1 hamburguer de peru grelhado + pasta de mostarda + molho de alho + 1 mini trakinas </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> Iogurte molico com calda de frutas vermelhas</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6342627447021386854?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-74935747239927535112007-06-15T23:18:00.000-03:002007-06-15T23:22:10.384-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat Pão de soja light + polenguinho fibras + café com leite desnatado</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + Hamburguer de peru + 1 nesga de pasta de mostarda + 1 fat de abacaxi</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 3 rosquinhas suavipan + 1 polenguinho light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 fat de pão de soja light + queijo frescatino light + 1 fat peito de peru</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> 1 fat de pão light branco + 1 ovo cozido + 1 fat de abacaxi</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7493574723992753511?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-67724245559573596462007-06-14T17:23:00.000-03:002007-06-15T00:30:31.484-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + filé de frango grelhado</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Lanche:</strong></span> Banana com canela</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 fatia de pão de soja light + queijo frescatino light + catchup</span><span style="font-family:trebuchet ms;color:#cc33cc;"> +</span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 rosquinha suavipan de chocolate light<br /></span><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> 1 1/2 prato de sopa de carne com conchinhas</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6772424555957359646?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-62262389682314376932007-06-13T13:37:00.000-03:002007-06-14T17:25:17.876-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + polenguinho fibras + café com leite</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">1 colher</span><span style="color:#cc33cc;"> de servir de arroz integral + 2 almondegas de frango + molho de tomate</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 fat de pão de soja light + 1 nesga de requeijão cremoso</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">Myoplex + Polenguinho</span></span><span style="font-family:trebuchet ms;"> <span style="color:#cc33cc;">fibras<br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6226238968231437693?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-44291962765347063962007-06-12T07:09:00.000-03:002007-06-13T13:37:48.169-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong><span style="color:#cc33cc;"> 1 fat de pão de soja light com queijo frescatino light + 1 xíc de café com leite</span></span><br /><span style="color:#993399;"><strong>Lanche:</strong></span> <span style="color:#cc33cc;">200 ml de suco de caju light</span><br /><span style="color:#993399;"><strong>Almoço:</strong></span> <span style="color:#cc33cc;">1 colher de servir de arroz integral + 3 almôndegas de frango e molho de tomate<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1/2 barra de cereal</span><br /><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 fatia de pão de soja light + queijo frescatino light + 1 fatia de peito de peru vita</span> <span style="color:#cc33cc;">light sadia<br /></span><strong><span style="color:#993399;">Janta:</span></strong> <span style="color:#cc33cc;">1 colher de sopa de arroz integral + 1 almondega com molho de tomate<br /><strong><span style="font-family:Trebuchet MS;color:#993399;"></span></strong></span></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-4429196276534706396?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-60540259687417644382007-06-11T16:07:00.000-03:002007-06-12T07:09:17.677-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> Nada (acordei tarde)</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral com filé de peito frango grelhado</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 200 ml de água de côco</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 fat de pão de soja light + queijo polenguinho fibras + 200 ml suco de caju light</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">coalhada light com granola</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6054025968741764438?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-56799904524656237482007-06-10T14:44:00.001-03:002007-06-11T12:26:51.261-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Quibe assado com ricota recheada</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">4 biscoitos de água light piraquê com queijo frescatino light + suco de caju light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">200 ml de água de côco + 1 rosquinha de chocolate light suavipan </span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 sopinha light + 1 rosquinha de chocolate light suavipan </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5679990452465623748?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-61521110281893378552007-06-09T13:58:00.000-03:002007-06-10T14:43:14.346-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat de pão light com queijo cottage + 1 fat pequena de queijo frescatino light + coca-light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Quibe assado recheado com ricota </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 barra de cereal</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">1 churrasquinho de frango</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 barra de cereal</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6152111028189337855?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-83480156753273241222007-06-08T10:04:00.000-03:002007-06-08T21:49:35.913-03:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Café:</strong></span><span style="color:#cc33cc;"> 4 biscoitos de água light piraquê com queijo frescatino light + coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">2 pedaços de quibe assado recheado com ricota</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><span style="color:#cc33cc;"><span style="color:#993399;"><strong>Lanche:</strong></span><span style="color:#cc33cc;"> 6 rosquinhas de chocolate suavipan light</span></span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">5 biscoitos de água light piraquê com queijo cottage + coca-light</span></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;"><strong><span style="color:#993399;">Janta:</span></strong> Missoshiro</span><br /><span style="font-family:trebuchet ms;color:#993399;"><span style="color:#cc33cc;"></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-8348015675327324122?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-19560463770260929832007-06-07T13:32:00.000-03:002007-06-07T21:10:50.496-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 1 fat de pão de soja light + queijo frescatino light + 1 fat peito de peru + café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Frango recheado com ricota e espinafre com molho de tomate e cenoura cozida</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 1 copo de suco de uva light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:trebuchet ms;color:#cc33cc;">1 fat de pão de soja light + queijo frescatino light + 1 fat peito de peru + orégano + catchup</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Janta:</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1956046377026092983?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-60951805083579407152007-06-06T15:42:00.000-03:002007-06-07T13:34:36.887-03:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">3 biscoitinhos de água light piraquê + queijo frescatino light + coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Almoço:</strong> <span style="color:#cc33cc;">Arroz integral + 2 almôndegas + molho de tomate</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong></span> <span style="font-family:Trebuchet MS;"><span style="color:#cc33cc;">7 rosquinhas de chocolate light suavipan<br /></span><span style="color:#993399;"><strong>Janta:</strong> </span><span style="color:#cc33cc;">2 pratos de sopa de tomate + 2 almôndegas</span></span><br /><span style="color:#993399;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-6095180508357940715?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-20489712045241730252007-06-05T09:37:00.000-03:002007-06-05T11:53:53.119-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> 3 biscoitos de água light piraquê com queijo frescatino light + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + 2 almôndegas de frango ao molho de tomate</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 copo de suco de caju light</span></span><span style="font-family:trebuchet ms;color:#cc33cc;"> + 1 fat de queijo frescatino light</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#993399;"> </span><span style="color:#cc33cc;">1 barra de cereal</span> </span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Janta:</strong></span> 1 almôndega de frango + 1 prato de sopa de tomate</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2048971204524173025?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-50414154451437824052007-06-04T16:15:00.000-03:002007-06-04T22:06:16.562-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Café:</span></strong> suco de caju light</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Almoço:</span></strong> Arroz integral + filé de peite de frango grelhado + palmito</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><strong><span style="color:#993399;">Lanche:</span></strong> 1 pedacinho de banana desidratada + 5 rosquinhas de chocolate suavipan light</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> 1 fat pão de soja light + queijo frescal + catchup + coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">3 biscoitos de água light piraque com queijo frescatino light + 1 xícara de café com leite desnatado</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5041415445143782405?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-16053562086286954772007-06-03T17:49:00.000-03:002007-06-03T22:05:35.563-03:00<span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Café:</strong></span> 1 fat de pão de soja light + requeijão light + 1/2 fat de peito de peru + 1 xícara de café com leite</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Almoço:</strong></span> 1 colher de servir de arroz branco + moqueca de cação</span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong> <span style="color:#cc33cc;">1 fat de pão de soja light + queijo frescal + 2 mini trakinas + coca-light</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Jantar:</strong> <span style="color:#cc33cc;">1 prato de sopinha de carne com conchinhas</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1605356208628695477?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-11450446966586285442007-06-03T09:24:00.000-03:002007-06-03T09:29:56.317-03:00<span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Café:</span></strong> <span style="color:#cc33cc;">1 copo de água de côco + 1 rosquinha de chocolate light</span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Almoço:</span></strong> <span style="color:#cc33cc;">1 colher de servir de arroz branco + moqueca de cação</span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Lanche:</span></strong><span style="color:#cc33cc;"> 3 rosquinhas de chocolate light + 1 fat de pão light branco com requeijão light + 1 xic de café com leite desnatado (em pó/actifibras)</span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 sobremesa corpus de chocolate light</span></span><span style="color:#cc33cc;"> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1145044696658628544?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-27343417883226083632007-06-01T15:44:00.000-03:002007-06-02T01:01:18.343-03:00<span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Café:</span></strong> <span style="color:#cc33cc;">Nothing! </span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Almoço:</span></strong> <span style="color:#cc33cc;">1 colher de servir pequena de arroz integral + filé de frango grelhado + palmitos</span></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 copo de água de côco</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 fat de pão light branco + queijo frescal + coca-light + uma nesga de pasta de mostarda</span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">Coquetel do casamento: 2 quibinhos assados com coalhada + 1 folhadinho de alho poró + 1 copo de coca-light + muuuuuita água! </span></span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>Lanche:</strong><span style="color:#cc33cc;"> Nada! </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-2734341788322608363?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-83034369976872068902007-05-31T12:03:00.001-03:002007-05-31T22:44:33.305-03:00<span style="color:#993399;"><span style="font-family:trebuchet ms;"><strong>Café:</strong> <span style="color:#cc33cc;">1 copo de suco de caju light</span></span></span><br /><strong><span style="font-family:trebuchet ms;color:#993399;">Almoço:</span></strong><span style="font-family:trebuchet ms;color:#cc33cc;"> 1 colher de servir pequena de arroz integral + 1 porção pequena de filézinhos de carne acebolada + palmito pupunha cozido</span><br /><strong><span style="font-family:trebuchet ms;color:#993399;">Lanche:</span></strong><span style="font-family:trebuchet ms;color:#cc33cc;"> 1/2 copo de suco silvestre da casa do pão de queijo<br /></span><strong><span style="font-family:trebuchet ms;color:#993399;">Lanche:</span></strong> <span style="font-family:trebuchet ms;color:#cc33cc;">2 fat de pão de soja light + queijo frecal + pasta de mostarda + 1 csp catchup</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Lanche:</strong></span> 1 copo de água de côco + 4 rosquinhas de choco light suavipan</span><br /><span style="font-family:trebuchet ms;color:#cc33cc;"><span style="color:#993399;"><strong>Janta:</strong> <span style="color:#cc33cc;">2 pratos do caldinho da sopa de legumes (só caldo mesmo)</span></span><br /><br /><br /></span><span style="font-family:trebuchet ms;color:#cc33cc;"></span><span style="font-family:trebuchet ms;color:#cc33cc;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-8303436997687206890?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-56146647916656841602007-05-30T18:07:00.000-03:002007-05-30T18:20:24.295-03:00<span style="color:#993399;"><strong>Café: </strong></span><span style="color:#cc33cc;">Nada! Acordei tarde e não comi</span><br /><span style="color:#993399;"><strong>Almoço: </strong></span><span style="color:#cc33cc;">Filé de frango grelhado + palmito + tomate recheado com ricota e espinafre</span><br /><span style="color:#993399;"><strong>Lanche: </strong></span><span style="color:#cc33cc;">2 fat de pão de soja light + queijo frecal + peito de peru + 200 ml suco de caju light + uma nesga de pasta de mostarda da Cia das Ervas + 1 colher sopa de catchup</span><br /><span style="color:#993399;"><strong>Lanche:</strong> </span><span style="color:#cc33cc;">1 barra de cereal trio light (castanha e avelã) SEM chocolate</span><br /><span style="color:#993399;"><strong>Ceia: </strong></span><span style="color:#cc33cc;">1 yakult </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-5614664791665684160?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-78156364121195555652007-05-29T18:23:00.000-03:002007-05-30T18:13:17.115-03:00<span style="font-family:Trebuchet MS;color:#993399;"><strong>Café:</strong> <span style="color:#cc33cc;">Acordei tarde e não comi</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Almoço: </strong><span style="color:#cc33cc;">2 pedaços de quibe assado recheado com ricota + palmito + 1 pedaço pikitito de batata baroa</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">1 fat de pão de soja light com queijo branco e 1 copo coca-light</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Jantar: </strong><span style="color:#cc33cc;">1 pedaço de quibe assado recheado com ricota + palmito</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong>Lanche: </strong><span style="color:#cc33cc;">Água</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-7815636412119555565?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-8546803958140952045.post-12492896815013238312007-05-29T14:45:00.000-03:002007-05-29T18:24:10.775-03:00<span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">Café:</span></strong> <span style="color:#cc33cc;">Acordei tarde e não comi<br /></span><strong><span style="color:#993399;">Almoço:</span></strong> <span style="color:#cc33cc;">1 prato de sopa de tomate<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 copo suco de caju light<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 copo de água de côco<br /></span><strong><span style="color:#993399;">Lanche:</span></strong> <span style="color:#cc33cc;">1 lata de suco de uva light<br /></span><strong><span style="color:#993399;">Jantar:</span></strong><span style="color:#ff99ff;"> </span><span style="color:#cc33cc;">1 prato de sopa de carne com conchinhas</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8546803958140952045-1249289681501323831?l=mudando-de-vida-alimentacao.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0